Yoga poses


Enjoy free post-work yoga classes at Workable every Wednesday from 6:00pm – 7:00pm.

Join Aletheia from Founded Wellness for an energising yoga class in Stratford which guides you through a 60-minute yoga sequence. The sequence is designed to help you move and breathe better.

Whether you’re an experienced yogi or new to the practice, here are a few things that might be useful to know:
- No matter how flexible you are currently, yoga is suitable for everyone
- The classes are very accessible, for all levels or fitness and ability
- You should wear loose clothing or activewear to each session
- Please inform your teacher ahead of the class if you suffer from any injuries, limitations, or if you’re pregnant

Yoga is a fitness practice that allows you to connect with your own personal wellbeing. To join, please register for our latest event via Eventbrite and complete the health and safety form.